Get the facts about weight
Why studies about weight and health are deeply flawed, why weight loss gets the credit for health improvements when nutrition and movement might be the real heroes, and more!
Conversations with others
Tips for dealing with diet and body talk among friends and family, coworkers, and at the doctor's office.
Conversations with yourself
How to talk to yourself when you're feeling the pressures of a weight-focused society, perhaps having negative, shameful or even fearful thoughts about your bod.y.