How to have difficult conversations about weight

In this free guide, Carrie Dennett gives you valuable tips, ideas and resources for navigating weight-focused talk at work, home, the doctor's office...and in your own head.

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    Get the facts about weight

    Why studies about weight and health are deeply flawed, why weight loss gets the credit for health improvements when nutrition and movement might be the real heroes, and more!

    Conversations with others

    Tips for dealing with diet and body talk among friends and family, coworkers, and at the doctor's office.

    Conversations with yourself

    How to talk to yourself when you're feeling the pressures of a weight-focused society, perhaps having negative, shameful or even fearful thoughts about your bod.y.