Why Not Diet? 4 Reasons
Why dieting gets in the way of forming lasting habits that support health, sucks up mental bandwidth you could spend on a lot of other things, and possibly even leads to binging.
Dive Into Intuitive Eating
Learn about this evidence-based, weight-neutral, health approach that teaches you how to build a healthy relationship with food, mind and body by learning to listen to, and trust, your body’s wisdom instead of relying on external rules for how and what to eat
Self-Care Assessment
Take a closer look at how you're taking care of your self right now, and reflecton what you can start doing today if you find that you could use a little more TLC..